The Mi Band 7 comes with a Pomodoro timer which Pomodoro focuses on work and study in a short time to stimulate efficiency of work and study. Pomodoro is a time management productivity technique that uses a timer to break work into 25 minute intervals separated by short breaks.

Use Pomodoro timer for focus Mi band 7 Pomodoro timer You can view your training Load by going to Workout status which is accessible from the menu options. You can adjust your next workout schedule based on the zone your score is in. The band will calculate corresponding workout load based on the EPOC (Excess Post-Exercise Oxygen Consumption) you have produced in the last 7 days in order to assess your workout. With this feature, the fitness band will help you know when it’s best to workout or take a break to give your body some time to recover. This feature borrows from some of the more premium activity bands such as the Fitbit charge 5. Very little has changed.Īlright, here are my top 10 tips and tricks of the Mi band 7. If you are looking to learn about the features of the Mi band 7, I would recommend you read my article about the top 5 features of the Mi band 7. These are mostly settings I have tinkered with that you might want to enable. Here, I will be highlighting some of my favorite tips and tricks of this fitness band. That said, this post is for people who have already bought the Mi Band 7.

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